Gemma Ogston blends her experiences as a chef, mother, and business owner to create nurturing vegetarian recipes in her book, “The Self-Care Cookbook”. With a focus on one-pan meals that save time and reduce clean-up, these recipes are designed to be comforting and supportive of both physical health and mental well-being. Including over 100 new recipes, Ogston’s book is a celebration of easy, quick meals that are low in sugar and rich in beneficial ingredients like blueberries, known for their memory-boosting flavonoids.
Among the flavorful dishes, the fiery bean stew offers comfort on under-the-weather days, and the calming miso pasta is perfect for gut health. The indulgent chocolate pud is a treat without the guilt, embodying Ogston’s philosophy that self-care can be a delicious, everyday choice. This collection of recipes is not just about the food—it’s a journal of Ogston’s journey, highlighting the connection between mindful eating and self-care.
For those eager to enhance their cooking repertoire with meals that are as good for the soul as they are for the body, Ogston’s approachable and insightful guidance in “The Self-Care Cookbook” is a treasure trove. It is an invitation to embrace wholesome kitchen creativity, especially at Brighton Beach House, where Ogston’s passion for vibrant, mood-boosting food continues to thrive.
