How to Make a Nutritious Chicken Juice Shrimp and Mixed Vegetable Fried Rice: Ideal Post-Workout Meal?

Q: Can I substitute the vegetables in this recipe? A: Yes, you can use other vegetables like broccoli or carrots according to your preference.
Q: Is it necessary to use chicken juice for flavor? A: Chicken juice adds a unique flavor, but you can substitute it with any savory sauce of your choice.
Q: How can I make this dish vegetarian? A: Replace shrimp with tofu or more vegetables, and use a vegetable-based savory sauce instead of chicken juice.

Chicken Juice Shrimp and Mixed Vegetable Fried Rice


  • 1 bowl of leftover rice
  • 200g shrimp
  • 1 tender pumpkin
  • 1 red bell pepper
  • About 1 spoon of TaiTaiLe fresh chicken juice
  • 1 small spoon of TaiTaiLe cooking wine (yellow wine)
  • A pinch of chopped green onions
  • 1 small piece of ginger
  • 2 cloves of garlic
  1. Use shrimp as the main protein for a high-protein, low-fat, and precise carbohydrate meal post-workout.
  2. Marinate shrimp in cooking wine to remove any fishiness, then blanch for 2-3 minutes until just cooked. Remove from water.
  3. Dice the red pepper and tender pumpkin. Slice the ginger and garlic.
  4. Heat oil in a pan, sauté ginger and garlic until fragrant. Add zucchini and cook for about 2 minutes until it changes color and softens, then add the shrimp.
  5. Add TaiTaiLe fresh chicken juice. This container prevents spillage and is hygienic. Since the chicken juice is already seasoned, no additional seasoning is needed (unless you like it spicy, then add some chili powder).
  6. Add red bell pepper and stir well before taking off the heat.
  7. Your nutritious, quick, convenient, low-fat, and tasty post-workout meal is ready!
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  • High in protein, essential for muscle recovery post-workout.
  • Low in fat, making it a healthy meal option.
  • Balanced carbohydrates from rice and vegetables for energy replenishment.
  • Rich in vitamins and minerals from the mixed vegetables.