How to Make a Simple and Delicious Winter Vegetable Stir-Fry?

Q: Can I substitute another type of vegetable in this recipe?
A: Yes, you can use other leafy greens if you don’t have oilseed rape (baby bok choy).

Q: Is it necessary to add chicken juice for flavor?
A: Chicken juice enhances the flavor, but you can use vegetable stock or soy sauce as alternatives for a different taste or vegetarian option.

Q: How do I know when the vegetables are perfectly cooked?
A: The vegetables are ready when they change color and become slightly tender but still crisp.

Q: Can I add salt to this recipe?
A: It’s not necessary to add salt as chicken juice already contains salt. Adjust according to your taste.

Winter Vegetable Stir-Fry: A Simple and Nutritious Dish

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Notes

Ingredients:

• Oilseed rape (baby bok choy), as needed
• Carrot, as needed
• Salad oil, as needed
• 2 tablespoons of chicken juice

Instructions:

1. Wash the oilseed rape (baby bok choy) thoroughly and set aside.
2. Cut the vegetables into small pieces.
3. Heat oil in a pan and stir-fry the vegetables over low heat.
4. Add the chicken juice for seasoning and continue to stir-fry until the vegetables change color.
5. Remove from heat. No need to add salt as the chicken juice is already salty. Serve hot.

Nutrition:

• Rich in vitamins and minerals from the vegetables.
• Low in calories, making it a healthy choice for weight management.
• Provides dietary fiber for digestive health.