How to Make Delicious Grain-Fed Beef Stir-Fried with Chinese Yam: A Step-by-Step Guide

Q: Can I use a different type of beef for this recipe?
A: Yes, you can use different types of beef, but grain-fed beef is recommended for its tenderness and flavor.

Q: What can I use instead of Chinese yam?
A: If Chinese yam is not available, you can use potatoes or regular yams as a substitute.

Q: How can I prevent the Chinese yam from oxidizing?
A: Slice the yam and soak it in water to prevent oxidation.

Grain-Fed Beef Stir-Fried with Chinese Yam

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Notes

Ingredients:

• Grain-fed beef (USA) 100g
• Chinese yam 1 segment
• Ginger, garlic, green pepper to taste
• Peanut oil 20g
• Scallion, ginger, cooking wine 5g
• Satay sauce 1 spoon
• Oyster sauce 1 spoon
• Cornstarch a small amount
• Sugar a small amount

Instructions:

1. Prepare the ingredients: slice the Chinese yam and soak in water to prevent oxidation. Slice the grain-fed beef and marinate with ginger, scallion, cooking wine, satay sauce, a bit of sugar, and cornstarch. Finally, add a spoon of peanut oil and marinate for 30 minutes.
2. Slice the green pepper and onion for garnishing.
3. Boil water and blanch the yam slices for 3 minutes, then rinse with cold water.
4. Heat a wok and add a spoon of peanut oil.
5. Once the oil is hot, add ginger and garlic slices, quickly stir-frying to release the aroma.
6. Add the marinated beef slices and stir-fry quickly.
7. Add the yam slices and continue to stir-fry quickly.
8. Add onion and green pepper slices, stir-frying until everything is evenly cooked.
9. Season with a little oyster sauce, adjust the flavor to your taste, and quickly stir-fry before serving.
10. Enjoy the tender beef without any gaminess!

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Nutrition:

• Rich in protein from the beef
• Source of fiber and vitamins from the Chinese yam and vegetables
• Contains healthy fats from peanut oil