How to Make Garlic Sprouts Stir-Fried with Squid: A Step-by-Step Guide

Q: Can I use frozen squid for this recipe?
A: Yes, you can use frozen squid. Just make sure to thaw it properly before cooking.

Q: Is there a substitute for oyster sauce in this recipe?
A: You can use soy sauce with a bit of sugar as a substitute, but it will alter the flavor slightly.

Q: How do I know when the garlic sprouts are cooked?
A: Garlic sprouts are cooked when they turn bright green and are slightly tender but still crisp.

Garlic Sprouts Stir-Fried with Squid

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Notes

Ingredients:

• 200g Squid
• 1 Garlic Sprout
• 2-3 cloves Garlic
• 1 Green Onion
• 1 piece Ginger
• 1 tsp Salt
• 1 tsp Oyster Sauce
• 1 tbsp Cooking Wine
• 1 tsp Soy Sauce
• 5 Dry Chili Peppers
• 1 tbsp Broad Bean Paste (Doubanjiang)
• 1/2 tsp Chicken Essence

Instructions:

1. Bring water to a boil and blanch the squid with green onion, ginger, and cooking wine for one minute. Remove and set aside.
2. Heat oil in a pan, then sauté ginger, garlic, and dry chili peppers until fragrant.
3. Add garlic sprouts and stir-fry until they start to soften.
4. Add the squid along with a tablespoon of broad bean paste, soy sauce, and oyster sauce, and a pinch of chicken essence.
5. Stir-fry everything together until evenly mixed and cooked, then remove from heat.

Nutrition:

• Rich in Protein
• Low in Carbohydrates
• Contains Essential Minerals
• Source of Vitamins from Garlic Sprouts