How to Perfectly Cook Stir-Fried Three Shreds: A Savory and Nutritious Chinese Dish

Q: Can I use different meats for Stir-Fried Three Shreds?
A: Yes, you can substitute chicken breast with other meats like pork or beef, thinly sliced.

Q: How can I prevent the chicken from drying out during stir-frying?
A: Coating the chicken with a mixture of cornstarch and oil, as detailed in the recipe, helps seal in moisture, preventing it from drying out.

Q: Is there a vegetarian alternative for this recipe?
A: Absolutely! You can replace the chicken with tofu or an assortment of mushrooms for a vegetarian version.

Stir-Fried Three Shreds (炒三丝)

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Notes

Ingredients:

• Chicken breast, 1 small piece
• Carrot, 1 piece
• Bamboo shoots, a handful
• Green onions, a handful
• Salt, 1 teaspoon
• Cornstarch, 1 tablespoon
• Pepper powder, 1 teaspoon
• Tai Tai Le fresh chicken sauce, ½ teaspoon
• Tai Tai Le cooking wine, 1 tablespoon
• Cooking oil, 3 tablespoons

Instructions:

1. Prepare the ingredients.
2. Peel and julienne the carrot.
3. Cut the chicken breast into shreds, then marinate with salt, pepper powder, and Tai Tai Le cooking wine for flavor enhancement.
4. Add 1 tablespoon of Tai Tai Le fresh chicken sauce to the chicken.
5. Mix in the cornstarch, coat with a layer of oil to prevent drying, and let it marinate for 20 minutes.
6. Heat a wok, and stir-fry the green onions in oil until fragrant.
7. Add the chicken shreds and stir-fry until nearly cooked, then remove and set aside.
8. Clean the wok, heat it again, add a little oil, and stir-fry the carrot and bamboo shoots.
9. Add the fried chicken shreds back, season with salt and a spoonful of Tai Tai Le fresh chicken sauce for extra flavor.
10. Stir-fry everything until well mixed.
11. Transfer to a serving dish, and it's ready to serve.
12. Enjoy this quick and nutritious stir-fry dish.
13. Savor its fresh, tender, and crispy texture, perfect with rice.
14. The addition of Tai Tai Le cooking wine ensures the chicken is not only tender but also deliciously smooth.
15. Start cooking and enjoy!

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Nutrition:

• High in protein from the chicken.
• Rich in vitamins and fiber from the vegetables.
• Low in carbohydrates, making it a good choice for those watching their carb intake.