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Tomato Sauce Cod Fish Recipe

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Notes

Ingredients:
  • Norwegian cod: 1 piece
  • Tomato sauce: 2 tablespoons
  • Soy sauce: 1 tablespoon
  • Salt: 1.5 grams
  • White pepper powder: 1.5 grams
  • White sugar: 1 tablespoon
  • Starch: 7 tablespoons (divided)
  • Egg: 1
  • Sesame seeds: 1 tablespoon
Instructions:
  1. Prepare the ingredients.
  2. Thaw the cod fish.
  3. Cut the cod into strips.
  4. Marinate the cod with salt and white pepper powder to remove any fishy taste.
  5. Mix 6 tablespoons of starch with one beaten egg until smooth.
  6. Coat the cod evenly with the starch-egg mixture.
  7. Fry the cod in medium-hot oil until lightly golden, then refry for extra crispiness.
  8. Prepare the sauce by mixing 2 tablespoons of tomato sauce, sugar, soy sauce, 1 tablespoon of starch, and half a bowl of water until smooth.
  9. Heat a little oil in a pan, add the sauce, and cook until it bubbles.
  10. Add the fried cod to the sauce, stirring well to coat.
  11. Finish by sprinkling sesame seeds over the dish.
Nutrition:
  • High in protein from the cod.
  • Contains a moderate amount of carbohydrates from the starch and sugar.
  • Low in fat, depending on the amount of oil used for frying.
  • Provides essential vitamins and minerals from the fish and tomato sauce.