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Chicken Juice and Garlic Lettuce

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Notes

Ingredients:
  • Lettuce, 2 heads
  • Garlic, 2 cloves
  • Chicken juice (broth/stock), 10g
  • Salt, a pinch
  • Oil, as needed for frying
Instructions:
  1. Prepare all ingredients.
  2. Wash the lettuce and tear it into small pieces.
  3. Finely chop the garlic cloves.
  4. Blanch the lettuce in boiling water with salt and oil, then remove.
  5. Heat oil in a pan and sauté the garlic until fragrant.
  6. Add the chicken juice to the pan.
  7. Add the blanched lettuce and a pinch of salt.
  8. Stir-fry everything together until evenly mixed.
Nutrition:
  • Calories: Varies depending on the amount of oil used.
  • Fat: Low, primarily from the oil used in cooking.
  • Carbohydrates: Low, mainly from the lettuce.
  • Protein: Minimal, primarily from the chicken juice.
  • Fiber: High, from the lettuce.