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Canadian Arctic Shrimp Rainbow Salad

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Notes

Ingredients:
  • Canadian Arctic Shrimp, 200g
  • Mixed Vegetables, 100g
  • Blueberries, 10
  • Yellow Peach, 1
  • Cherry Tomatoes, 6
  • Quail Eggs, 6
  • Low-fat Salad Dressing, 25g
  • Spring Onions, Ginger, and Cooking Wine, as needed
Instructions:
  1. Thaw the Canadian Arctic Shrimp, which is caught from the icy waters of the North Atlantic and Arctic Ocean, and is frozen directly on large fishing vessels without being cooked.
  2. Blanch the thawed shrimp in a pot with spring onions, ginger, and cooking wine to remove any fishy taste.
  3. After boiling, remove the shrimp and cool them in cold water.
  4. Cut cherry tomatoes into wedges, dice the yellow peach, and peel and slice the boiled quail eggs.
  5. Arrange a bed of mixed vegetables on a large plate.
  6. Neatly place the Canadian Arctic shrimp on the vegetables, followed by the peach, quail eggs, tomatoes, and blueberries.
  7. Finally, drizzle with low-fat salad dressing to finish.
Nutrition:
  • Rich in protein and omega-3 fatty acids from the shrimp.
  • Low in calories due to the use of low-fat dressing.
  • High in vitamins and antioxidants from the colorful fruits and vegetables.