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Low-Fat Curry Chicken with Mixed Grain Rice

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Notes

Ingredients:
  • Chicken breast, 1 piece
  • Potato, 1
  • Carrot, 1/2 root
  • Onion, 1/4
  • Curry blocks, 2
  • Soy sauce, 1 tablespoon
  • Milk, 200ml
Instructions:
  1. Marinate the chicken: Cut the chicken breast into cubes and marinate with cooking wine, soy sauce, and salt. You can mix onions here or fry them separately.
  2. Cook potatoes and carrots: While marinating the meat, boil the potatoes and carrots until they are 80% cooked, and cut into small cubes.
  3. Fry the chicken: Heat oil in a pan, add the marinated chicken, and fry until it changes color. Then add the potatoes and carrots.
  4. One-pot stew: Add enough water to just cover the vegetables, then add the curry blocks and a box of milk. Simmer until the sauce thickens.
  5. Serve with mixed grain rice for a healthy, low-fat meal.
Nutrition:
  • Low in fat
  • Rich in protein
  • Good source of carbohydrates from vegetables
  • Contains essential vitamins and minerals