How to Cook Delicious Norwegian Arctic Cod: A Step-by-Step Guide

Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Just ensure it’s thoroughly defrosted before cooking.

Q: Is it necessary to marinate the cod?
A: Marinating the cod with salt, black pepper, and cooking wine enhances its flavor, but you can skip this step if short on time.

Q: Can I substitute other vegetables?
A: Absolutely! Feel free to use any vegetables you prefer or have on hand.

Norwegian Arctic Cod with Mixed Vegetables


  • Norwegian Arctic Cod: 200g
  • Corn Kernels: 15g
  • Green Peas: 15g
  • Carrot (1/3 of a carrot)
  • Chickpeas: 20g
  • Salt: 1g
  • Black Pepper Powder: a pinch
  • Cooking Wine: half a spoon
  1. Prepare the ingredients.
  2. Cut the cod into cubes and chop the carrot into small pieces.
  3. Marinate the cod with 0.5g of salt, a pinch of black pepper, and half a spoon of cooking wine. Mix well and let it sit for 5 minutes.
  4. Blanch all vegetables. Note: If using canned chickpeas, there's no need to blanch.
  5. Heat oil in a frying pan, then add the cod cubes. Avoid stirring immediately to let them take shape, then gently stir-fry.
  6. Add all the vegetables to the pan.
  7. Season with a little salt and quickly stir to mix evenly. Then turn off the heat.
  8. Transfer to a serving dish.
  9. Enjoy the tender and boneless Norwegian Arctic Cod, perfect for all ages.
  10. Dish is ready to serve.
  • High in protein and omega-3 fatty acids from the cod.
  • Rich in vitamins and minerals from the mix of vegetables.
  • Low in calories, making it a healthy meal option.
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