Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Just ensure it’s thoroughly defrosted before cooking.
Q: Is it necessary to marinate the cod?
A: Marinating the cod with salt, black pepper, and cooking wine enhances its flavor, but you can skip this step if short on time.
Q: Can I substitute other vegetables?
A: Absolutely! Feel free to use any vegetables you prefer or have on hand.
Norwegian Arctic Cod with Mixed Vegetables
Notes
Ingredients:
- Norwegian Arctic Cod: 200g
- Corn Kernels: 15g
- Green Peas: 15g
- Carrot (1/3 of a carrot)
- Chickpeas: 20g
- Salt: 1g
- Black Pepper Powder: a pinch
- Cooking Wine: half a spoon
- Prepare the ingredients.
- Cut the cod into cubes and chop the carrot into small pieces.
- Marinate the cod with 0.5g of salt, a pinch of black pepper, and half a spoon of cooking wine. Mix well and let it sit for 5 minutes.
- Blanch all vegetables. Note: If using canned chickpeas, there's no need to blanch.
- Heat oil in a frying pan, then add the cod cubes. Avoid stirring immediately to let them take shape, then gently stir-fry.
- Add all the vegetables to the pan.
- Season with a little salt and quickly stir to mix evenly. Then turn off the heat.
- Transfer to a serving dish.
- Enjoy the tender and boneless Norwegian Arctic Cod, perfect for all ages.
- Dish is ready to serve.
- High in protein and omega-3 fatty acids from the cod.
- Rich in vitamins and minerals from the mix of vegetables.
- Low in calories, making it a healthy meal option.
