How to Create a Delicious Chickpea Puree with Pan-Seared Cod?

Q: Can I use a different type of fish for this recipe?
A: Yes, while cod is recommended for its texture and flavor, you can substitute it with other firm white fish such as haddock or halibut.

Q: Is it necessary to use a food processor for the chickpea puree?
A: A food processor is ideal for achieving a smooth puree, but you can also use a blender or mash the ingredients manually for a more rustic texture.

Chickpea Puree with Pan-Seared Norwegian Arctic Cod

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Notes

Ingredients:

• 1 piece Norwegian Arctic Cod
• Sea salt, to taste
• Black pepper, to taste
• 60g ready-to-eat chickpeas
• A few sprigs of cilantro (coriander)
• Olive oil, as needed
• 1/2 lemon
• 1/4 avocado

Instructions:

1. Prepare all the ingredients.
2. Marinate the cod with black pepper and sea salt, then coat lightly with olive oil.
3. Heat olive oil in a pan and sear each side of the cod for approximately 2 minutes.
4. Squeeze the juice from the lemon.
5. Combine chickpeas, lemon juice, and cilantro in a food processor and blend until smooth.
6. Add avocado and an equal amount of water to the mixture, and blend again until smooth.
7. Spread the chickpea puree onto a plate.
8. Place the cod on the plate and garnish with chopped parsley if desired.

Nutrition:

• Rich in protein from the cod and chickpeas.
• Healthy fats from olive oil and avocado.
• Low in carbohydrates and gluten-free.
• Good source of vitamins and minerals from lemon and cilantro.