Chickpea Puree with Pan-Seared Norwegian Arctic Cod
Notes
Ingredients:
- 1 piece Norwegian Arctic Cod
- Sea salt, to taste
- Black pepper, to taste
- 60g ready-to-eat chickpeas
- A few sprigs of cilantro (coriander)
- Olive oil, as needed
- 1/2 lemon
- 1/4 avocado
- Prepare all the ingredients.
- Marinate the cod with black pepper and sea salt, then coat lightly with olive oil.
- Heat olive oil in a pan and sear each side of the cod for approximately 2 minutes.
- Squeeze the juice from the lemon.
- Combine chickpeas, lemon juice, and cilantro in a food processor and blend until smooth.
- Add avocado and an equal amount of water to the mixture, and blend again until smooth.
- Spread the chickpea puree onto a plate.
- Place the cod on the plate and garnish with chopped parsley if desired.
- Rich in protein from the cod and chickpeas.
- Healthy fats from olive oil and avocado.
- Low in carbohydrates and gluten-free.
- Good source of vitamins and minerals from lemon and cilantro.