How to Make a Delicious and Low-Calorie Tomato Egg Buckwheat Noodle Dish?

Q: Can I use any type of noodles for this recipe?
A: This recipe is specifically designed for buckwheat noodles to complement the low-calorie aspect, but you can substitute with other types if desired.

Q: What is the purpose of scoring and roasting the tomato?
A: Scoring and roasting the tomato makes it easier to peel and enhances its flavor.

Low-Calorie Tomato Egg Buckwheat Noodles


  • 1/2 Tomato
  • 1 Egg
  • 60g Buckwheat Noodles
  1. Score a cross on the tomato, roast it lightly to peel, and then dice.
  2. Sauté chopped green onions and minced garlic until fragrant.
  3. Add diced tomatoes with a pinch of salt and soy sauce, and cook on low heat until it forms a thick sauce.
  4. Pour in enough water and bring to a boil.
  5. Add the buckwheat noodles.
  6. Pour in the beaten egg and cook until set.
  7. Once ready, serve and optionally sprinkle some fresh cilantro to taste.
  • Low in Calories
  • High in Protein
  • Rich in Vitamins from Tomato
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