How to Make Delicious Stir-Fried Squid Blossoms: A Step-by-Step Guide

Q: Can I use fresh squid instead of frozen squid blossoms for this recipe?
A: Yes, fresh squid can be used. Ensure it’s properly cleaned and cut into similar sizes as the frozen squid blossoms.

Q: Is it necessary to blanch the squid blossoms in boiling water?
A: Blanching helps to remove any potential fishy smell and tenderize the squid, making it a recommended step.

Q: Can I add other vegetables to this dish?
A: Absolutely! Feel free to add vegetables of your choice to enhance the flavor and nutritional value.

Stir-Fried Squid Blossoms with Carrots and Onions


  • Squid Blossoms - 1 bag (frozen)
  • Carrot - 1/2 piece
  • Onion - 1
  • Cooking Wine (such as Shaoxing) - as needed
  • Soy Sauce - 1 tablespoon
  • Sugar - 2 grams
  • Salt - 2 grams
  1. Thaw the frozen squid blossoms naturally.
  2. Slice half a carrot and one onion.
  3. Boil water and add the squid blossoms.
  4. Add cooking wine to the boiling water to remove any fishy smell, and blanch for 2 minutes.
  5. Remove the squid blossoms and immerse them in cold water.
  6. Heat a generous amount of oil in a pan, then stir-fry the squid blossoms briefly and set aside.
  7. Stir-fry the carrot slices in the same pan, noting that cooking carrots in oil enhances their nutritional value.
  8. Add the squid blossoms and onions back to the pan, stir-frying over high heat. Add soy sauce, sugar, and salt, then serve.
  9. Your dish is ready to be served!
  • This dish is a good source of protein from the squid.
  • Carrots add a healthy dose of vitamins and fiber.
  • Onions provide antioxidants and additional flavor with minimal calories.
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