How to Make a Delicious and Nutritious Lotus Root, Carrot, and Yam Soup?

Q: Can I use a regular pot instead of a pressure cooker for this soup?
A: Yes, you can use a regular pot, but the cooking time will be longer to ensure all ingredients are tender.

Lotus Root, Carrot, and Yam Soup Recipe


  • 1 segment of lotus root
  • 1 carrot
  • 1 yam
  • 2 jujubes (red dates)
  • Suitable amount of water
  • Salt to taste
  1. Prepare the ingredients as shown in the picture.
  2. Peel and chop the lotus root. Add it to the pressure cooker along with the red dates and enough water to cover. Cook for 15 minutes.
  3. Add the carrot and continue to stew for another 5 minutes.
  4. Add the yam and stew until it is thoroughly cooked.
  5. Add salt to taste, then serve the soup in a bowl.
  6. Enjoy the delicious and nutritious soup!
  • Rich in dietary fiber and vitamins.
  • Provides a good source of energy and aids in digestion.
  • Low in fat and calories, making it a healthy choice for a balanced diet.
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