Lotus Root, Carrot, and Yam Soup Recipe
Ingredients:
- 1 segment of lotus root
- 1 carrot
- 1 yam
- 2 jujubes (red dates)
- Suitable amount of water
- Salt to taste
Instructions:
- Prepare the ingredients as shown in the picture.
- Peel and chop the lotus root. Add it to the pressure cooker along with the red dates and enough water to cover. Cook for 15 minutes.
- Add the carrot and continue to stew for another 5 minutes.
- Add the yam and stew until it is thoroughly cooked.
- Add salt to taste, then serve the soup in a bowl.
- Enjoy the delicious and nutritious soup!
Nutrition:
- Rich in dietary fiber and vitamins.
- Provides a good source of energy and aids in digestion.
- Low in fat and calories, making it a healthy choice for a balanced diet.