Q: Can I use frozen cod for this recipe?
A: Yes, thaw the cod naturally and pat dry before use.
Q: Is it necessary to marinate the cod?
A: Marinating the cod with white pepper, salt, and cooking wine enhances its flavor.
Q: How long should the soup simmer?
A: Simmer on low heat for 10-15 minutes for the flavors to meld.
Cod and Tofu Soup
Notes
Ingredients:
- Norwegian Arctic Cod: 200g
- Tofu: 100g
- Spring Onion and Ginger: To taste
- White Pepper Powder: A pinch
- Cooking Wine: 1 spoon
- Coriander: 1 root
- Chicken Essence: To taste
- Sesame Oil: 1 teaspoon
- Enough Hot Water
- Prepare the ingredients.
- Naturally thaw the cod and pat it dry. Cut into pieces, season with white pepper, salt, and cooking wine. Marinate for 15 minutes.
- Cut the tofu into pieces the same size as the cod.
- Finely chop the spring onion, slice the ginger, and cut the coriander into small pieces. Set aside.
- In a pot, heat some oil over medium heat and fry the spring onion and ginger until fragrant.
- Add the marinated cod pieces and fry until slightly golden.
- Add enough hot water to the pot.
- Once the water boils, add the tofu, salt, and chicken essence for seasoning.
- Simmer on low heat for 10-15 minutes. Before removing from heat, drizzle with sesame oil and sprinkle with chopped coriander.
- Enjoy your high-protein, low-fat Cod and Tofu Soup, perfect for winter nourishment!
- High in Protein
- Low in Fat
- Rich in Omega-3 Fatty Acids (from cod)
- Contains Soy Isoflavones (from tofu)
