Q: Can I use other types of fish for this recipe?
A: Yes, while Norwegian Arctic cod is recommended for its texture and flavor, you can substitute it with other firm white fish.
Q: What’s the purpose of marinating the cod in ginger and green onions?
A: Marinating the cod with ginger and green onions helps to remove any fishy smell and infuses the fish with aromatic flavors.
Q: Is it necessary to use a mold for serving?
A: Using a mold is optional. It’s primarily for presentation, especially to appeal to children, but the dish can be served without molding.
Norwegian Arctic Cod and Vegetable Fried Rice
Notes
Ingredients:
- Norwegian Arctic cod: 1 piece
- Cooking oil: 1 tablespoon
- Cooked rice: 1 bowl
- Button mushroom: 1
- Broccoli: 1 floret
- Carrot: 1
- Prepare all ingredients.
- Finely chop the ingredients.
- Marinate the cod with ginger and green onions.
- Heat a small amount of oil in a pan and pan-fry the cod until fragrant.
- Fry both sides of the cod until golden.
- Chop the fried cod into small pieces.
- Fry the chopped vegetables until fragrant.
- Add the rice and stir-fry.
- Add the cod pieces and a bit of soy sauce, and stir well.
- Place the mixture into a mold.
- Invert the mold in a bowl to serve.
- Especially enjoyed by children.
- Rich in protein from the cod.
- Provides a good balance of carbohydrates from the rice.
- Contains various vitamins and minerals from the vegetables.
- Low in saturated fat.
