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Norwegian Arctic Cod and Vegetable Fried Rice

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Notes

Ingredients:
  • Norwegian Arctic cod: 1 piece
  • Cooking oil: 1 tablespoon
  • Cooked rice: 1 bowl
  • Button mushroom: 1
  • Broccoli: 1 floret
  • Carrot: 1
Instructions:
  1. Prepare all ingredients.
  2. Finely chop the ingredients.
  3. Marinate the cod with ginger and green onions.
  4. Heat a small amount of oil in a pan and pan-fry the cod until fragrant.
  5. Fry both sides of the cod until golden.
  6. Chop the fried cod into small pieces.
  7. Fry the chopped vegetables until fragrant.
  8. Add the rice and stir-fry.
  9. Add the cod pieces and a bit of soy sauce, and stir well.
  10. Place the mixture into a mold.
  11. Invert the mold in a bowl to serve.
  12. Especially enjoyed by children.
Nutrition:
  • Rich in protein from the cod.
  • Provides a good balance of carbohydrates from the rice.
  • Contains various vitamins and minerals from the vegetables.
  • Low in saturated fat.