How to Make a Delicious Norwegian Arctic Cod with Colorful Vegetables Rice Bowl?

Q: Can I use frozen cod for this recipe?
A: Yes, the recipe starts with thawing frozen cod in cold water.

Q: Is it necessary to pre-cook the vegetables?
A: Yes, the vegetables should be boiled and prepared before stir-frying.

Q: Can I adjust the seasoning according to my taste?
A: Absolutely, feel free to adjust the salt, soy sauce, and other seasonings to suit your taste.

Norwegian Arctic Cod with Colorful Vegetables Rice Bowl


  • Norwegian Arctic Cod - 1 piece
  • Light soy sauce - 1 tablespoon
  • Cooking oil - 1 tablespoon
  • Salt - to taste
  • Umami seasoning (like MSG) - to taste
  • Cooked rice - 1 bowl
  • Corn - 30g
  • Peas - 30g
  • Carrot - 30g
  1. Thaw the cod in cold water and set aside.
  2. Boil the vegetables until cooked and set aside.
  3. Heat oil in a pan and stir-fry the cod until cooked.
  4. Add the diced vegetables and stir-fry evenly.
  5. Season with a suitable amount of salt and umami seasoning.
  6. Add a tablespoon of light soy sauce for flavor.
  7. Add a little water, stir-fry for a moment until the ingredients are cooked through, leaving some sauce to mix with the rice for added flavor.
  8. Place the stir-fried vegetables and cod over the rice, mix well before eating.
  9. The dish is rich in nutrition and deliciously savory.
  10. Enjoy the irresistibly tasty bites.
  11. Perfect for making a wholesome meal for your child.
  • High in protein from cod
  • Rich in vitamins and minerals from the mixed vegetables
  • Provides carbohydrates from the rice
  • Adjustable salt and seasoning levels for a healthier option
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