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How to Make Delicious and Lean Scallion Oil Chicken? - Microwave Recipes

How to Make Delicious and Lean Scallion Oil Chicken?

Q: Can I use chicken breast instead of chicken legs for this recipe?
A: Yes, you can use chicken breast, but the texture and flavor may slightly differ.

Q: Is it necessary to use hot oil for the sauce?
A: Yes, hot oil helps to release the flavors of the scallions, garlic, and ginger effectively.

Q: How can I ensure the chicken is fully cooked?
A: Boiling the chicken legs for 20 minutes should be sufficient. You can also check if the juices run clear when pierced with a fork.

Scallion Oil Chicken: A Tasty and Lean Home-cooked Delight


  • Chicken legs: 2
  • Scallions (chopped): 5g
  • Ginger (minced): 10g
  • Garlic (minced): 1 teaspoon
  • Salt: 10g
  • Soy sauce: 2 tablespoons
  • White sesame seeds: 15g
  • Sugar: 10g
  • Vinegar: 1 tablespoon
  • Cooking oil: as needed
  1. Prepare the Sauce: Mix chopped scallions, white sesame seeds, minced ginger, and garlic. Pour hot oil over them. Add 2 tablespoons of soy sauce, 1 tablespoon of vinegar, salt, and sugar. Stir well.
  2. Cook the Chicken: Boil the chicken legs in cold water with scallions, ginger, and cooking wine for 20 minutes.
  3. Shred and Dress: Cool the chicken in cold water, shred by hand, and then drizzle with the prepared sauce. Garnish with additional scallions.
  4. Serve: Enjoy the fragrant, tender, and juicy scallion oil chicken. It's a hit with both adults and children!
  • Rich in protein from the chicken
  • Low in carbohydrates
  • Contains essential vitamins and minerals from scallions and ginger
  • Calorie count may vary based on the amount of cooking oil used
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