How to Make Delicious Cod and Yam Cakes: A Healthy and Tasty Recipe for Kids

Q: Can I use other types of fish for this recipe?
A: Yes, while Norwegian Arctic cod is recommended for its taste and health benefits, other firm white fish can be substituted.

Q: Is it necessary to steam the yam before mixing with other ingredients?
A: Yes, steaming the yam until soft and then mashing it is essential for the texture and consistency of the cakes.

Q: Can I bake these cakes instead of pan-frying?
A: Yes, baking is a healthier alternative, though it may alter the texture slightly. Ensure they are cooked thoroughly when baking.

Cod and Yam Cakes

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Notes

Ingredients:

• Yam, 140g, peeled and cut into chunks
• Norwegian Arctic Cod, 100g
• Carrot, 10g, finely chopped
• Celery, 5g, finely chopped
• Oil, as needed

Instructions:

1. Prepare the ingredients: Peel and chop the yam, and finely chop the carrot and celery.
2. Dry the cod thoroughly, ensuring no excess water.
3. Shred the cod into small pieces or mash it into a paste, depending on preference for texture.
4. Steam the yam until soft, then mash it and let it cool.
5. Combine the mashed yam with carrot, celery, and cod.
6. Mix all ingredients until well combined.
7. Shape the mixture into desired cake shapes.
8. Heat a pan with a little oil and fry the cakes on both sides until cooked through.
9. Serve with tomato sauce, a favorite among kids.

Nutrition:

• Rich in protein and omega-3 fatty acids from cod
• Good source of vitamins and minerals from yam, carrot, and celery
• Low in saturated fats and calories