How to Make Delicious Norwegian Arctic Cod with Soft Tofu: A Step-by-Step Guide

Q: Can I use frozen Norwegian Arctic Cod for this recipe? A: Yes, defrost the cod before cutting it into small pieces.
Q: What is the purpose of coating the fish in cornstarch? A: Cornstarch helps to give the fish a slightly crispy texture when pan-fried.
Q: Is this dish suitable for children? A: Absolutely, it’s nutritious, rich in protein and DHA, which are beneficial for growth and development.

Norwegian Arctic Cod with Soft Tofu


  • Norwegian Arctic Cod: 1 piece
  • Green Onion: a suitable amount, chopped
  • Cooking Oil: 1 tablespoon
  • Salt: 2g
  • Light Soy Sauce: a suitable amount
  • Oyster Sauce: 1 tablespoon
  • Sugar: 1 tablespoon
  • Soft Tofu: 1 block
  • Cornstarch: a suitable amount
  1. Prepare the ingredients as shown in the image.
  2. Defrost the cod and cut it into small pieces, then coat with cornstarch.
  3. Pan-fry the cod until slightly golden and set aside.
  4. Heat oil in a pan and sauté the green onions until fragrant.
  5. Add the tofu and stir-fry evenly.
  6. Add a tablespoon of light soy sauce for seasoning.
  7. Add a tablespoon of oyster sauce for additional flavor.
  8. Add a tablespoon of sugar for a balanced taste.
  9. Add water mixed with cornstarch and stir-fry evenly.
  10. Put the cod pieces back in, toss evenly, and serve.
  11. Display the finished dish as in the image.
  • Rich in Protein
  • Contains DHA, beneficial for brain development
  • Provides essential nutrients for growth
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