How to Make Delicious Pan-Fried Cod with Olive Oil at Home?

Q: Can I use another type of fish for this recipe?
A: Yes, you can substitute cod with other firm white fish, but cooking times may vary.

Q: Is it necessary to use olive oil for frying?
A: Olive oil is recommended for its flavor, but you can use other oils with high smoke points.

Q: How do I know when the fish is perfectly cooked?
A: The fish is done when it turns golden brown on both sides and flakes easily with a fork.

Pan-Fried Cod with Olive Oil

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Notes

Ingredients:

• Norwegian Arctic Cod: 150g
• Egg: 1
• Ginger: 2 slices
• Olive Oil: As needed
• Black Pepper: To taste
• Cornstarch: 15g
• Salt: To taste

Instructions:

1. Prepare all ingredients as listed.
2. Marinate the cod by evenly sprinkling black pepper on it, adding salt, drizzling olive oil, and mixing in ginger slices. Let it marinate for 10 minutes.
3. After marinating for 10 minutes, coat the cod evenly with egg, followed by a thin layer of cornstarch.
4. Heat a pan over medium heat and pour in enough olive oil. Add the marinated cod, reduce to low heat, and fry until golden brown. Flip and fry the other side until golden brown.
5. Plate as desired and serve your delicious Pan-Fried Cod with Olive Oil!

Nutrition:

• High in protein
• Source of healthy fats from olive oil
• Low in carbohydrates