How to Make Delicious Pan-Fried Norwegian Arctic Cod for Babies?

Q: Can I use another type of fish for this recipe?
A: Yes, you can substitute with other boneless and mild-flavored fish, but the cooking time may vary.

Q: Is this dish suitable for babies of all ages?
A: This dish is generally suitable for babies who have started eating solid foods, typically around 6 months and older. However, always consider any individual dietary restrictions or allergies.

Q: How can I ensure the fish is fully cooked but still tender?
A: Cook the fish on a low heat to ensure it is cooked through without becoming tough. The fish should flake easily with a fork when done.

Pan-Fried Norwegian Arctic Cod for Babies

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Notes

Ingredients:

• 140g Norwegian Arctic Cod
• 20g Cornstarch
• 1 Egg
• Chopped Parsley, to taste
• Oil, as needed

Instructions:

1. Thaw the Norwegian Arctic cod if it's frozen.
2. Clean the cod, pat dry, and marinate with ginger and cooking wine to remove any fishy smell.
3. Coat the marinated fish with beaten egg.
4. Dredge the fish in cornstarch.
5. Pan-fry in a skillet over low heat until golden brown on both sides.
6. Transfer the fish to a serving plate.
7. Garnish with chopped parsley before serving.
8. Serve the delicious and crunchy fish, perfect for a baby's palate.

Nutrition:

• Rich in Omega-3 fatty acids
• High-quality protein source
• Low in mercury, suitable for babies
• Contains vitamins D and B12