How to Make Delicious Spinach and Egg Stir-Fry: A Simple and Nutritious Recipe

Q: Can I use any type of spinach for this recipe?
A: Yes, any variety of fresh spinach works well in this recipe.

Q: Is it necessary to blanch the spinach before stir-frying?
A: Blanching spinach helps to retain its color and remove any bitterness, so it’s recommended.

Q: Can I substitute another sauce for the chicken sauce?
A: Absolutely, you can use soy sauce or oyster sauce as a substitute.

Spinach and Egg Stir-Fry

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Notes

Ingredients:

• 1 egg
• 1 bunch of spinach
• Appropriate amount of chicken sauce (e.g., Tai Tai Le fresh chicken sauce)
• A pinch of salt
• Garlic (to taste, for aroma)

Instructions:

1. Scramble the egg until cooked, then chop it into small pieces. Set aside.
2. Sauté minced garlic until fragrant, then add blanched spinach and stir-fry briefly.
3. Add the scrambled egg to the spinach and stir to combine.
4. Season with a pinch of salt and an appropriate amount of chicken sauce. Stir-fry until everything is evenly mixed.
5. Serve hot, enjoying the simple and nutritious flavors.

Nutrition:

• Rich in protein from the egg.
• High in vitamins and minerals from the spinach.
• Low in calories, making it a healthy choice for a meal.