How to Make Delicious Spinach and Egg Stir-Fry: A Simple and Nutritious Recipe

Q: Can I use any type of spinach for this recipe?
A: Yes, any variety of fresh spinach works well in this recipe.

Q: Is it necessary to blanch the spinach before stir-frying?
A: Blanching spinach helps to retain its color and remove any bitterness, so it’s recommended.

Q: Can I substitute another sauce for the chicken sauce?
A: Absolutely, you can use soy sauce or oyster sauce as a substitute.

Spinach and Egg Stir-Fry


  • 1 egg
  • 1 bunch of spinach
  • Appropriate amount of chicken sauce (e.g., Tai Tai Le fresh chicken sauce)
  • A pinch of salt
  • Garlic (to taste, for aroma)
  1. Scramble the egg until cooked, then chop it into small pieces. Set aside.
  2. Sauté minced garlic until fragrant, then add blanched spinach and stir-fry briefly.
  3. Add the scrambled egg to the spinach and stir to combine.
  4. Season with a pinch of salt and an appropriate amount of chicken sauce. Stir-fry until everything is evenly mixed.
  5. Serve hot, enjoying the simple and nutritious flavors.
  • Rich in protein from the egg.
  • High in vitamins and minerals from the spinach.
  • Low in calories, making it a healthy choice for a meal.
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