How to Make Delicious Steamed Buns for Winter Storage: A Step-by-Step Guide

Q: Can I use different vegetables for color? A: Yes, you can substitute similar vegetables like carrots for color variation in the buns.
Q: How long can these buns be stored? A: Properly stored in a freezer, these buns can last for up to 1 month.

Winter Delight: Colorful Steamed Buns


  • 400g Flour
  • 50g Pumpkin
  • 20g Spinach
  • 30g Sugar
  • 4g Yeast
  1. Mix flour and yeast together in a large bowl.
  2. Divide the mixture into three equal parts.
  3. Blend the pumpkin and spinach separately to create two different colored purees.
  4. Mix one part of the flour mixture with the pumpkin puree, another with the spinach puree, and leave the third part plain.
  5. Add sugar evenly to each of the three mixtures and knead until smooth.
  6. Cover the dough with a damp cloth and let it rise until doubled in size.
  7. Form the dough into small bun shapes and place them on a steamer.
  8. Steam the buns for about 15-20 minutes until they are fully cooked.
  • Calories: Approximately 120-150 per bun
  • Carbohydrates: 25g per bun
  • Protein: 3g per bun
  • Fat: 1g per bun
  • Fiber: 1g per bun
  • Sugar: 2g per bun
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