Q: Can I use canned bamboo shoots instead of fresh ones?
A: Yes, canned bamboo shoots can be used but rinse them well to remove any preservatives and adjust the blanching time as they are already cooked.
Q: What can I use if green garlic is not available?
A: You can use regular garlic or young leeks as a substitute, though the flavor will be slightly different.
Q: Is it necessary to blanch the bamboo shoots?
A: Yes, blanching bamboo shoots helps remove any bitterness and softens them, making them better for stir-frying.
Stir-Fried Bamboo Shoots with Green Garlic
Notes
Ingredients:
- Bamboo Shoot Strips - 400g
- Green Garlic - 4 stalks
- Cilantro - 1 bunch
- Vegetable Oil - 20g
- Salt - 3g
- Oyster Sauce - 10g
- Prepare the ingredients: Blanch bamboo shoot strips in boiling water, then cool them down and drain.
- Split the green garlic stalks in half lengthwise and cut them into small pieces.
- Chop the cilantro into small segments.
- Heat oil in a wok, add the bamboo shoots, and stir-fry on high heat for 2 minutes before adding the green garlic pieces.
- Add salt and oyster sauce, and continue stir-frying on high heat until the flavors are well incorporated.
- Just before removing from heat, add the chopped cilantro and mix well.
- Ensure everything is well combined and the dish is fragrant before serving.
- Calories: Moderate
- Fat: Low
- Carbohydrates: Low
- Protein: Moderate
- Fiber: High
