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How to Make Delicious Stir-Fried Bamboo Shoots with Green Garlic? - Microwave Recipes

How to Make Delicious Stir-Fried Bamboo Shoots with Green Garlic?

Q: Can I use canned bamboo shoots instead of fresh ones?
A: Yes, canned bamboo shoots can be used but rinse them well to remove any preservatives and adjust the blanching time as they are already cooked.

Q: What can I use if green garlic is not available?
A: You can use regular garlic or young leeks as a substitute, though the flavor will be slightly different.

Q: Is it necessary to blanch the bamboo shoots?
A: Yes, blanching bamboo shoots helps remove any bitterness and softens them, making them better for stir-frying.

Stir-Fried Bamboo Shoots with Green Garlic


  • Bamboo Shoot Strips - 400g
  • Green Garlic - 4 stalks
  • Cilantro - 1 bunch
  • Vegetable Oil - 20g
  • Salt - 3g
  • Oyster Sauce - 10g
  1. Prepare the ingredients: Blanch bamboo shoot strips in boiling water, then cool them down and drain.
  2. Split the green garlic stalks in half lengthwise and cut them into small pieces.
  3. Chop the cilantro into small segments.
  4. Heat oil in a wok, add the bamboo shoots, and stir-fry on high heat for 2 minutes before adding the green garlic pieces.
  5. Add salt and oyster sauce, and continue stir-frying on high heat until the flavors are well incorporated.
  6. Just before removing from heat, add the chopped cilantro and mix well.
  7. Ensure everything is well combined and the dish is fragrant before serving.
  • Calories: Moderate
  • Fat: Low
  • Carbohydrates: Low
  • Protein: Moderate
  • Fiber: High
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