How to Make Delicious Zucchini and Egg Stir-Fry: A Step-by-Step Guide

Q: Can I use olive oil for this recipe?
A: Yes, you can use olive oil instead of regular cooking oil for a healthier option.

Zucchini and Egg Stir-Fry

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Notes

Ingredients:

• 1 Zucchini
• 2 Eggs
• Cooking oil, as needed
• Salt, to taste
• Monosodium glutamate (MSG), a pinch (optional)
• 1 tablespoon Soy sauce

Instructions:

1. Prepare all the ingredients.
2. Remove the seeds from the zucchini and cut it into thin slices.
3. Crack the eggs into a bowl and beat them.
4. Heat oil in a pan, pour in the beaten eggs. Once the eggs set, scramble them and then set aside.
5. Heat oil again in the same pan, add the zucchini slices and stir-fry until they soften.
6. Add the scrambled eggs back into the pan. Season with salt, MSG (optional), and soy sauce. Stir-fry everything together until well mixed.
7. Your simple and delicious Zucchini and Egg Stir-Fry is ready to serve.

Nutrition:

• Calories: Approximately 200-250 kcal per serving
• Protein: Rich in proteins from eggs
• Vitamins: Contains vitamins from zucchini
• Dietary Fiber: Zucchini provides dietary fiber