How to Make a Quick and Delicious Wood Ear and Enoki Mushroom Salad?

Q: Can I use fresh wood ear mushrooms instead of dried ones?
A: Yes, fresh wood ear mushrooms can be used. Adjust the boiling time as they don’t require as long as the dried ones.

Q: What can be a good substitute for the special sauce used in this recipe?
A: A mixture of soy sauce, a little sugar, and some sesame oil can be a good alternative if the special sauce is not available.

Q: Is it necessary to boil the vegetables before mixing them?
A: Boiling is important for hygiene and to soften the ingredients, enhancing the overall texture of the salad.

Easy Wood Ear and Enoki Mushroom Salad


  • 250g Soaked Wood Ear Mushrooms
  • A handful of Enoki Mushrooms
  • 1 Carrot
  • Salt, to taste
  • 4 tablespoons of Special Stir-fry Sauce
  1. Thoroughly wash the soaked wood ear mushrooms. Boil them for 10 minutes, then drain and set aside.
  2. Clean the enoki mushrooms and boil for 5 minutes, then drain and set aside.
  3. Mix the mushrooms with a small amount of salt.
  4. Add blanched carrot strips to the mushroom mixture.
  5. Pour approximately 4 tablespoons of the special stir-fry sauce over the mixture.
  6. Stir well, let it sit for a while, then stir again before serving.
  7. Enjoy your refreshing and appetizing salad!
  8. This recipe is simple and convenient.
  • Low in calories, high in dietary fiber.
  • Rich in vitamins and minerals from the vegetables.
  • Low fat, suitable for a healthy diet.
See also  microwave recipe for vegetarian meals