How to Make Stir-Fried Snow Peas and Lotus Root Slices: A Delicious and Healthy Recipe

Q: Can I substitute the chicken sauce in this recipe?
A: Yes, you can use vegetable broth or soy sauce as an alternative.

Q: Is it necessary to blanch the vegetables before stir-frying?
A: Blanching helps in softening the vegetables and retaining their color, but you can skip this step if you prefer crunchier vegetables.

Q: What can I serve with this stir-fry?
A: This dish pairs well with rice or noodles for a complete meal.

Stir-Fried Snow Peas and Lotus Root Slices

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Notes

Ingredients:

• Lotus root, a small segment
• 1/4 carrot
• A handful of snow peas
• 3 slices of ginger
• Chicken sauce, to taste
• A pinch of salt

Instructions:

1. Slice the lotus root and carrot. Clean and prepare the snow peas.
2. Bring water to a boil and blanch the vegetables until semi-cooked. Drain well.
3. Heat a small amount of oil in a pan. Stir-fry the blanched vegetables.
4. Add salt and chicken sauce, and continue to stir-fry until well mixed.
5. Serve hot, ensuring the dish is colorful and fragrant.

Nutrition:

• Low in calories and fat
• High in dietary fiber and vitamins
• Good source of antioxidants