How to Perfectly Pan-Fry Norwegian Arctic Cod?

Q: What’s the best way to ensure the cod doesn’t stick to the pan?
A: Make sure the oil is hot before adding the cod, and use a non-stick pan for best results.

Q: Can I replace asparagus with another vegetable?
A: Yes, you can use green beans or broccoli as alternatives to asparagus.

Pan-Fried Norwegian Arctic Cod

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Notes

Ingredients:

• Norwegian Arctic Cod: 1 piece
• Oil: 1 tablespoon
• Asparagus: 6 stalks
• Cherry Tomatoes: 2

Instructions:

1. Rinse the cod under running water and pat dry with kitchen paper.
2. Heat the oil in a pan and add the cod for frying.
3. Fry each side of the cod until golden brown.
4. Blanch the asparagus in boiling water.
5. Once everything is cooked, arrange on a plate and serve.

Nutrition:

• High in Protein
• Low in Carbohydrates
• Contains Healthy Fats
• Rich in Vitamins from Asparagus and Tomatoes