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Lemon Pan-Seared Cod Fish

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Notes

Ingredients:
  • 3 pieces of cod fish
  • A pinch of salt
  • 5 grams of cornstarch
  • Half a lemon
  • Oil for cooking
Instructions:
  1. Cut the cod fish into pieces and remove the skin.
  2. Thaw the fish if frozen and marinate with lemon juice for a while.
  3. Coat the fish evenly with cornstarch.
  4. Heat oil in a pan and sprinkle a little salt. This helps the fish hold its shape and not stick to the pan while adding flavor.
  5. Pan-sear the fish until golden brown on both sides.
  6. Once cooked, the fish should be tender and flavorful, retaining its natural taste.
  7. This dish is particularly loved by children for its delicate and delicious flavor.
Nutrition:
  • Rich in protein and omega-3 fatty acids from the cod fish.
  • Low in calories, making it a healthy meal option.
  • Lemon adds vitamin C and aids in digestion.