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Japanese-Style Pan-Fried Salmon

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Notes

Ingredients:
  • 200g Salmon
  • 1 Lemon
  • Black Sesame Seeds
  • Nori Oyster Powder - 8g
  • Chopped Parsley - 5g
Instructions:
  1. Thaw the salmon and marinate it with lemon for 10 minutes to remove any fishy smell. Pat dry with kitchen paper.
  2. Use kitchen foil to absorb any remaining moisture.
  3. Evenly coat the salmon with black sesame seeds and nori oyster powder.
  4. Heat a pan with oil on low heat, and add the salmon.
  5. Pan-fry until each side is golden brown and cooked through. If unsure, add a little water to the pan and simmer for 2 minutes. Garnish with parsley before serving.
  6. This recipe is a quick and easy method perfect for keeping in your permanent collection.
Nutrition:
  • High in Omega-3 Fatty Acids
  • Source of Protein
  • Low in Carbohydrates