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Cod and Tomato Pasta

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Notes

Ingredients:
  • Norwegian Arctic Cod: 1 piece
  • Pasta: 100g
  • Tomato: 1
  • Green Peas: 1 spoon
  • Salt: a pinch
  • Lemon Juice: a few drops
  • Olive Oil: 1 spoon
  • Tomato Sauce: 1 spoon
Instructions:
  1. Prepare and clean all ingredients.
  2. Cut the cod into small pieces.
  3. Marinate the cod with a pinch of salt and a few drops of lemon juice to enhance flavor and nutritional value.
  4. Cut one-third off the tomato and dice the rest after removing the seeds.
  5. Once ingredients are prepared, heat olive oil in a pan and cook the cod until done. Remove the cod.
  6. In the same pan, cook the tomatoes until they release their juices, then add green peas and tomato sauce, mixing well.
  7. Boil the pasta until cooked and then drain.
  8. Add the cooked pasta to the cod and tomato mixture.
  9. Stir everything together until evenly mixed.
  10. Transfer to a plate, with some pasta stuffed into the hollowed-out tomato portion, and the rest served alongside.
  11. Enjoy the sweet and sour taste, a nutritious and appetizing dish that kids will love.
Nutrition:
  • Rich in Protein
  • Contains Healthy Fats
  • Source of Vitamins and Minerals
  • Low in Calories