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Kung Pao Norwegian Arctic Cod Rice Bowl

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Notes

Ingredients:
  • Norwegian Arctic Cod: 2 pieces
  • Salt: a pinch
  • Cooked Rice: 1 bowl
  • Carrot: ½
  • Cucumber: ½
  • Soy Sauce: 1 tablespoon
  • Tomato Sauce: 1 tablespoon
  • Cornstarch: as needed
Instructions:
  1. Prepare the ingredients as shown.
  2. In a bowl, mix soy sauce, tomato sauce, a pinch of salt, and a little water. Set aside.
  3. Thaw the cod, pat dry, and cut into small pieces.
  4. Coat the cod pieces with cornstarch and pan-fry over low heat until lightly golden on both sides. Set aside.
  5. In another pan, sauté chopped green onions.
  6. Add diced carrots and stir-fry briefly.
  7. Add diced cucumber and continue to stir-fry until evenly cooked.
  8. Add the cod pieces and the prepared sauce.
  9. Simmer until the sauce thickens.
  10. Plate and serve with rice.
  11. Showcase the final dish.
  12. Enjoy the sweet and sour flavor, perfect with rice.
  13. Nutritious and delicious, a favorite among children.
Nutrition:
  • High in protein from the cod.
  • Rich in vitamins from the vegetables.
  • Complex carbohydrates from the rice provide energy.
  • A balanced meal with a good mix of protein, vegetables, and carbs.