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Norwegian Arctic Cod and Pea Soup

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Notes

Ingredients:
  • Norwegian Arctic Cod - 1 piece
  • Cornstarch - 1 tablespoon
  • Onion - 10 grams, finely chopped
  • Green Peas - 50 grams
  • Water - 3 bowls
  • Lemon Juice - a few drops
  • Salt - to taste
  • Pepper Powder - to taste
  • Butter - 2 grams
Instructions:
  1. Rinse the cod and pat dry with kitchen paper.
  2. Prepare the green peas and finely chop the onion.
  3. Debone the cod, cut into slices, and sprinkle with lemon juice.
  4. Marinate the cod slices in a food processor with salt and pepper for 10 minutes.
  5. Process the cod until finely minced.
  6. Mix in the cornstarch until evenly distributed.
  7. Melt butter in a heated pan.
  8. Add green peas, onions, and water, cooking until the peas are soft.
  9. Blend the cooked peas and water in a food processor until smooth, removing any white foam.
  10. Pour the pea mixture back into the pan and simmer on low heat.
  11. Add small chunks of the cod into the soup and simmer for 4-5 minutes until the cod is cooked.
  12. Season with salt and turn off the heat.
  13. Serve the soup hot.
Nutrition:
  • High in protein from the cod.
  • Contains vitamins and minerals from green peas.
  • Low in calories, suitable for a light meal.
  • Provides healthy fats from the butter.