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Norwegian Arctic Cod and Vegetable Baked Omelette

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Notes

Ingredients:
  • Norwegian Arctic Cod: 1 piece
  • Eggs: 2
  • Cherry Tomatoes: 2
  • Broccoli: 10g
  • Small Pumpkin: 1/2
  • Ginger Strips: a few
  • Oil: 1/2 teaspoon
  • Salt: a pinch
Instructions:
  1. Rinse the Norwegian Arctic cod and pat dry with kitchen paper.
  2. Cut the cod into small pieces, season with salt and ginger strips, and marinate for 10 minutes.
  3. Peel and dice the small pumpkin.
  4. Add a pinch of salt to boiling water.
  5. Blanch the pumpkin and broccoli for two minutes, then remove. This is important for a softer texture, especially for children.
  6. Drain the vegetables.
  7. Beat the eggs with a pinch of salt.
  8. Heat oil in a pan and sauté the ginger strips.
  9. Add the cod and fry over low heat until slightly golden on both sides.
  10. Remove the cod and in the same pan, add oil, blanched pumpkin, broccoli, and halved cherry tomatoes.
  11. Add the fried cod pieces back to the pan.
  12. Pour the beaten egg over the ingredients and turn to low heat.
  13. Cover the pan with a plate and slowly bake over low heat.
  14. Cook until the egg mixture is set, then transfer to a plate.
Nutrition:
  • High in protein from cod and eggs.
  • Rich in vitamins and minerals from the vegetables.
  • Low in carbohydrates and calories, suitable for a healthy diet.