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Norwegian Arctic Cod Thick Omelette

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Notes

Ingredients:
  • Norwegian Arctic Cod: 1 piece
  • Eggs: 2
  • Salt: to taste
  • Cooking oil: 1 tablespoon
  • Carrot: as needed
  • Broccoli: as needed
Instructions:
  1. Prepare the ingredients as shown in the picture. Thaw the cod if frozen.
  2. Blanch the broccoli and carrot, cook until tender, then chop finely.
  3. In a bowl, beat the eggs and add the chopped carrots and broccoli.
  4. Add the finely chopped cod to the mixture.
  5. Season with an appropriate amount of salt.
  6. Mix well and set aside.
  7. Heat oil in a pan, pour in the egg mixture, and spread to form an omelette.
  8. Carefully roll the omelette.
  9. Pour the remaining egg mixture and cook on low heat until done.
  10. Roll it up, cook until done, let it cool, and then cut into slices for serving.
  11. Showcase the finished dish.
  12. Enjoy the visible pieces of cod, rich in nutrients and with a tender, delicious taste.
  13. Perfect for kids, serve it to your child for a tasty meal.
Nutrition:
  • Rich in protein from both cod and eggs.
  • Contains healthy omega-3 fatty acids from the cod.
  • Provides vitamins and minerals from the vegetables.
  • Low in carbohydrates, suitable for a balanced diet.