Pan-Fried Norwegian Arctic Cod with Rice
Notes
Ingredients:
- Norwegian Arctic Cod - 1 piece
- Sea Salt - a pinch
- Olive Oil - a small amount
- Black Pepper - a pinch
- Cucumber - as needed
- Rice - 1 bowl
- Sweet Pepper Strips - a small amount
- Baby Soy Sauce - 1 spoon
- Thaw the Norwegian Arctic cod to room temperature.
- Use kitchen paper to dry the surface of the fish, then season with black pepper and sea salt.
- Slice the cucumber.
- Heat a plate, add freshly cooked rice, and then arrange cucumber slices and baby soy sauce on top.
- In a pan, heat olive oil and pan-fry the cod until cooked through.
- Place the fried cod on the plate, sprinkle with sweet pepper strips, and drizzle with soy sauce before serving.
- Enjoy your meal!
- Rich in Omega-3 fatty acids from cod
- Contains healthy unsaturated fats from olive oil
- Provides carbohydrates and energy from rice
- Low in calories and suitable for a healthy diet