Simple Stir-Fried Broccoli
Ingredients:
- 1 Broccoli (serving for one)
- Suitable amount of salt
- Suitable amount of cooking oil
- 5 cloves of garlic
- Suitable amount of chicken essence (optional)
- Suitable amount of starch
- 2 small chili peppers
- 1/4 carrot
Instructions:
- Break the broccoli into small florets and cut the carrot into appropriate-sized pieces.
- Peel and finely chop the garlic; slice the chili peppers.
- Blanch the broccoli and carrot in boiling water.
- Mix chicken essence (if using), starch, and a suitable amount of water.
- Heat oil in a frying pan and sauté the garlic and chili pepper slices until fragrant.
- Stir-fry briefly and then add the mixture of chicken essence and starch to thicken the sauce. Serve immediately once the sauce thickens.
Nutrition:
- Rich in vitamins and minerals from broccoli and carrots
- Low in calories, making it a healthy side dish
- Can be adjusted for lower sodium by reducing salt and chicken essence