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Spinach and Meatball Soup

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Notes

Ingredients:
  • 1 bunch of spinach
  • Ground meat (mix of lean and fat)
  • 1 egg
  • 5 grams of MSG (optional)
  • Salt to taste
  • 20 grams of cornstarch
  • 10 grams of chopped green onions
Instructions:
  1. Mix ground meat with cornstarch, stirring in one direction until well combined.
  2. Add a pinch of salt to the meat mixture and stir evenly.
  3. Wash and blanch the spinach, then drain and set aside.
  4. Heat oil in a pot, and sauté green onions until fragrant.
  5. Add water to the pot and bring to a boil. Then add meatballs and cook until they float to the surface.
  6. Add the spinach to the soup, season with salt and MSG (if using), and serve.
Nutrition:
  • Rich in iron and calcium
  • Low in carbohydrates
  • Contains vitamins and minerals from spinach