Stir-Fried Broccoli and Cauliflower
Ingredients:
- 1/2 Cauliflower
- Oil, as needed
- 1 tsp Salt
- 1 tbsp Soy Sauce
- 1 tbsp Oyster Sauce
- Appropriate amount of Chicken Powder
- 1/2 Broccoli
- Minced Garlic, as needed
Instructions:
- Prepare the ingredients as shown in the picture.
- Wash the broccoli and cauliflower. Blanch them in boiling water with oil and salt until partially cooked. Drain and set aside.
- Heat oil in a pan and sauté minced garlic until fragrant.
- Add the broccoli and cauliflower, stir-frying until evenly mixed.
- Season with a tablespoon of soy sauce.
- Add a tablespoon of oyster sauce for flavor.
- Season with an appropriate amount of chicken powder.
- Stir-fry everything together until well combined and transfer to a serving dish.
- Show the final dish in step 9.
- Enjoy the refreshing and delicious stir-fry!
Nutrition:
- Low in calories
- Rich in vitamins and minerals
- Contains dietary fiber
- Good source of antioxidants