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How to Make a Delicious Cod and Vegetable Rice Ball: A Step-by-Step Guide - Microwave Recipes

How to Make a Delicious Cod and Vegetable Rice Ball: A Step-by-Step Guide

Q: Can I use a different type of fish for this recipe?
A: Yes, you can substitute the cod with another mild-flavored fish.

Q: Is this recipe suitable for young children?
A: Yes, it’s designed as a baby-friendly dish with mild flavors and nutritious ingredients.

Q: How long should I steam the rice and vegetables?
A: Steam them for about 6 minutes after the water boils.

Cod and Vegetable Rice Ball


  • Norwegian Arctic Cod: 40g
  • Lemon Juice: A few drops
  • Broccoli: 1 small floret
  • Carrot: 1 small piece
  • Cooked Rice: 1 bowl
  • Baby Soy Sauce: 1 tablespoon
  • Salt: A pinch
  • Organic Flaxseed Oil: As needed
  1. Prepare and clean all ingredients.
  2. De-skin the cod and chop it into small pieces. Place them in a bowl.
  3. Dice the carrot.
  4. Trim the broccoli florets.
  5. Put the carrot and broccoli in a food processor and chop them into fine pieces.
  6. Marinate the cod with cooking wine, a pinch of salt, and lemon juice. Let it sit for about 5 minutes.
  7. Prepare the vegetables and use a few carrot slices to create a 'thumbs-up' shape for decoration.
  8. Mix the chopped vegetable pieces with the rice.
  9. Steam the mixture for 6 minutes after the water starts boiling.
  10. Combine the rice with the cod, add flaxseed oil and seasoning, and mix well.
  11. Finally, press the mixture into a mold, decorate with the carrot 'thumbs-up', and remove from the mold.
  12. Serve with a cup of milk, making it a perfect baby-friendly meal that children love.
  • Rich in Omega-3 from cod
  • Provides essential vitamins and minerals from vegetables
  • Flaxseed oil adds healthy fats
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