How to Make a Delicious Cod Fish, Egg, and Vegetable Pancake: A Nutritious and Kid-Friendly Recipe

Q: Can I use other types of fish for this recipe? A: Yes, while cod fish is recommended, you can substitute it with other mild-flavored fish. Q: Is it necessary to blanch the vegetables before adding them to the pancake? A: Yes, blanching the vegetables ensures they are partially cooked and removes any bitterness.

Cod Fish, Egg, and Vegetable Pancake


  • Norwegian Arctic Cod Fish, 1 small piece
  • Eggs, 2
  • Mixed vegetables (carrots, green peas, corn), as needed
  • Milk, 45 ml
  • Flour, 1 spoonful
  • Lemon juice, a few drops
  • Salt, to taste
  • Olive oil, as needed
  1. Prepare the ingredients, wash the vegetables and clean them.
  2. Cut the cod fish into small pieces and marinate with a little salt and lemon juice; mix the milk into the flour along with a pinch of salt to create a smooth batter.
  3. Blanch the vegetable pieces and then remove them from the water.
  4. Prepare all the ingredients.
  5. Brush a frying pan with olive oil and heat it. Pour in the batter and cook over medium-low heat until the bottom of the pancake sets.
  6. Add the blanched vegetables to the pancake.
  7. Add the marinated cod fish pieces.
  8. Crack an egg over the pancake.
  9. When the egg starts to set, gently flip the pancake and continue cooking until the other side is fully cooked.
  10. Once done, transfer the cooked pancake to a plate.
  11. Serve the cod fish, egg, and vegetable pancake with a glass of milk.
  12. Enjoy the nutritious and delicate taste, a favorite for kids.
  • High in protein from the cod fish and eggs.
  • Contains a variety of vitamins and minerals from the mixed vegetables.
  • Good source of healthy fats from olive oil.
  • Provides carbohydrates from the flour and milk.
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