How to Make a Delicious Norwegian Arctic Cod Salad?

Q: Can I use other types of fish for this recipe?
A: Yes, you can substitute with other firm white fish, but Norwegian Arctic Cod is recommended for its unique flavor and texture.

Q: How long should I marinate the cod with lime juice and pepper?
A: Marinate the cod for about 10 minutes to infuse the flavors.

Q: Is it necessary to steam the green peas?
A: Yes, steaming the green peas makes them tender and brings out their sweetness, enhancing the overall flavor of the salad.

Norwegian Arctic Cod Salad


  • Norwegian Arctic Cod: 1 piece
  • Green Peas: 20g
  • Cucumber: ½ piece
  • Cherry Tomatoes: 8 pieces
  • Salad Dressing: 20g
  • Lime Juice: A few drops
  • Olive Oil: As needed
  • Pepper Powder: As needed
  • Mint Leaves (for decoration): A few
  1. Rinse the Norwegian Arctic Cod and pat dry with kitchen paper.
  2. Season with pepper powder and a few drops of lime juice, then marinate for 10 minutes.
  3. Wash the cherry tomatoes and cut them in half.
  4. Peel the cucumber and cut into small pieces.
  5. Mix the green peas with a little salt.
  6. Steam the peas until cooked.
  7. Heat a pan with olive oil, then gently fry the marinated cod on low heat.
  8. Flip the cod to fry the other side.
  9. Fry until both sides are slightly browned, then remove from pan.
  10. Mix cucumber, green peas, and cherry tomatoes with salad dressing.
  11. Arrange the cod and salad mixture on a plate.
  12. Garnish with mint leaves.
  13. Your Norwegian Arctic Cod Salad is ready to serve.
  • Rich in Omega-3 fatty acids
  • High in protein
  • Contains vitamins and minerals from fresh vegetables
  • Low in calories
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