How to Make Delicious Cauliflower Stir-Fried with Sausage: A Step-by-Step Guide

Q: Can I use a different type of sausage for this recipe?
A: Yes, you can use any type of sausage you prefer. The cooking time might vary slightly depending on the sausage used.

Q: Is it necessary to soak the cauliflower in saltwater?
A: Soaking cauliflower in saltwater helps to clean it and can slightly improve its texture, but it’s not mandatory.

Q: Can I replace the chicken essence with something else?
A: Yes, you can use chicken stock or a pinch of chicken bouillon powder as a substitute.

Cauliflower Stir-Fried with Sausage


  • 1/2 head of Cauliflower
  • 1/2 Sausage
  • 1 tablespoon Vegetable Oil
  • 1 tablespoon Tai Tai Le Original Flavor Soy Sauce
  • Adequate amount of Tai Tai Le Chicken Essence
  1. Prepare all ingredients.
  2. Cut the cauliflower into small pieces and soak in light salt water for a while.
  3. Rinse the cauliflower and drain.
  4. Heat a pan and add one tablespoon of vegetable oil.
  5. When the oil is hot, add the sausage and stir-fry quickly.
  6. Add the cauliflower, stir-fry evenly, and pour a spoonful of water along the side of the pan.
  7. Add a bit of Tai Tai Le Original Flavor Soy Sauce.
  8. Add a little Tai Tai Le Chicken Essence, stir-fry quickly and evenly, cover with a lid, and simmer on low heat for a few minutes.
  9. Once the cauliflower is cooked, turn up the heat and stir-fry quickly to adjust the taste according to your preference.
  10. Serve hot!
  • Calories: Moderate
  • Protein: High
  • Fiber: High (from cauliflower)
  • Sodium: Moderate to High (from soy sauce and chicken essence)
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