How to Make Delicious Norwegian Arctic Cod Spinach Dumpling Soup?

Q: Can I use frozen spinach instead of fresh for this recipe?
A: Yes, you can use frozen spinach. Just thaw and squeeze out excess water before use.

Q: Is it necessary to marinate the cod with lemon?
A: Marinating the cod with lemon enhances its flavor, but you can skip this step if preferred.

Q: Can I add other vegetables to this soup?
A: Absolutely! Feel free to add vegetables like carrots or potatoes for extra nutrition and taste.

Q: How do I prevent the dumplings from clumping together?
A: Add the dumplings to the soup in small batches and stir gently to prevent them from sticking together.

Norwegian Arctic Cod Spinach Dumpling Soup


  • Norwegian Arctic Cod: 1 piece
  • Flour: 50 grams
  • Spinach: 100 grams
  • Oil: a small amount
  • Salt: a pinch
  • Lemon: 2 slices
  1. Prepare all ingredients.
  2. Defrost the cod and cut into small pieces. Marinate with lemon for 10 minutes.
  3. In a bowl, mix flour with water gradually to form small, even dumplings.
  4. Blanch spinach for 30 seconds, cool in water, and squeeze out the water.
  5. Heat oil in a pan and sauté the chopped spinach.
  6. Add hot water to the pan and bring to a boil. Gradually add dumplings to avoid clumping, stirring continuously.
  7. Add the cod and a pinch of salt, cook until done. Stir in chopped green onions before serving.
  8. Enjoy your nutritious and delicious soup!
  • High in protein from Norwegian Arctic cod.
  • Rich in iron and vitamins from spinach.
  • Carbohydrates from the flour dumplings provide energy.
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