How to Make Delicious Norwegian Cod Bun Soak: A Step-by-Step Guide

Q: Can I use another type of fish instead of Norwegian cod?
A: Yes, you can substitute with other firm white fish, but Norwegian cod is recommended for its unique texture and flavor.

Q: Is it necessary to use baby soy sauce, or can regular soy sauce be used?
A: While baby soy sauce is milder and less salty, regular soy sauce can be used as a substitute. Adjust the quantity to taste.

Q: Can I omit the squid if I don’t have it?
A: Yes, the squid can be omitted or replaced with other seafood for a different flavor profile.

Norwegian Cod Bun Soak


  • Norwegian Arctic Cod: 200g
  • Baby Soy Sauce: 1 tablespoon
  • Sesame Oil: 3 drops
  • Squid, minced: 1 handful
  • Egg: 1
  • Bun (Mantou): 1
  1. Prepare all ingredients.
  2. Cut the bun into small pieces.
  3. Cut the Norwegian cod into small pieces.
  4. Pan-fry the cod until cooked.
  5. Boil water and add the bun pieces and egg.
  6. Add the minced squid.
  7. Bring to a boil.
  8. Add the cooked Norwegian cod, soy sauce, and sesame oil, then remove from heat.
  9. Serve hot and enjoy.
  • High in protein from cod and egg.
  • Contains healthy fats, particularly omega-3 fatty acids from the cod.
  • Low in calories, suitable for a healthy diet.
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